A KIDDERMINSTER wellbeing charity is hosting free Nordic Walking taster sessions at the town’s Baxter College, Habberley Road, throughout this month, writes Mia Sen-Gupta.
Simply Limitless prides itself on supporting the community’s help and hopes the sessions will help tackle loneliness and social isolation.
Sessions take place from 1pm to 2pm tomorrow (Thursday, August 14) and between 10am and 11am on Friday, August 15.
The next ones will be between 1pm and 2pm on Thursday, August 21, and at the same time on August 28.
Nordic walking has many benefits – it burns more calories than regular walking, it is a great joint friendly full body workout, it improves posture, balance and core strength, boosts mood and mental wellbeing and is social and fun.
The activity is suitable for all fitness levels, with no experience necessary and the poles are provided.
Spaces are limited, so anyone wanting to take part should call 01562 751144 in advance to book their free slot.
